I would like to help my client and members out with what I'm gonna reveal to you here.
I have recently constructed this set of foods which are known to have hidden gluten included.
And took courses to raised educate and understand myself with this particular animal!
Bouillon cubes
Candy may be dusted with wheat flour
Canned soups
Cheese spreads & other processed cheese foods
Chocolate - Check if contains malt flavoring
Cold cuts, Wieners, Sausages - might have gluten because of cereal fillers
Dip mixes
Dry sauce mixes
Dry roasted nuts & honey roasted nuts
French fries or other fried foods in restaurants
Gravies - take a look at thickening agent and liquid base
Honey Baked Hams™ - based with wheat starch in coating
Some Ice Creams & Frozen Yogurts
Instant Teas & Coffees - cereal product might be contained in formula
Lip Balms and lipsticks
Mayonnaise - check ingredients which are used as thickeners
Sour cream - May contain modified food starch
Some Toothpastes
Bouillon cubes
Candy might be dusted with wheat flour
Canned soups
Okay, so is there a big deal with gluten anyway?
Well, in accordance with studies, and new emerging science, gluten is liable for a LOT of the disorders that people are receiving today...
... for example bloating, poor natural defenses, inability to lose the last 5-15lbs, chronic fatigue, joint and muscle pain, and so forth.
As it turns out the average diet today is like nine times higher in gluten of computer was just ten years approximately ago.
When I in fact took to adopt clients off of gluten they reported.:
- Better energy
- Enhanced weight loss
- Improved digestion
- No more chronic gas and bloating
- Reduced muscle and joint pain
- Hormone re-balancing
Ever since I stopped eating quinoa, rice, and several other so-called "gluten-free" foods, I've turned into a little more experimental in the kitchen. Nothing fancy, in the end, I'm still the simple nutrition guy, but I make sure each of the meals I get your meals at least keep to the true gluten-free lifestyle.
Just recently I realized the Paleo diet, aka the "caveman" diet,
Turns out that Jessica Biel, Mrs. USA 2011, Tom Jones, Megan Fox, Uma Thurman, and Eva La Rue are typical Paleo eaters at the same time. Not to mention it's the diet of choice among elite cross-fit athletes.
I ought to admit that this eclectic report on Paleo followers intrigued me, but the basis for researching this ancestral diet was to learn which Paleo foods I could and can NOT eat, assuming I was sticking to my true gluten-free lifestyle.
Besides stumbling upon an incredible chocolate coconut snack bar recipe - that you're going to find below - this is what I found to be the three main differences relating to the two diets...
1. Potatoes:
True Gluten-Free Diet: Allowed
Paleo: Not Allowed
2. Gluten free bread :
True Gluten-Free Diet: Not Recommended
Paleo: Not Allowed
3. Alcohol:
True Gluten-Free Diet: Moderate Consumption
Paleo: Not Allowed
As you can view, they're both pretty similar. Same with the health benefits:
- More energy
- Clearer, smoother skin
- Stronger immune system
- Weight loss
- Improved digestion
So returning to the recipe I was suggesting about...
Chocolate Coconut Snack Bar (makes 4-6)
- A� almonds
- 3 tablespoons desiccated coconut
- 1 cup walnuts
- 3 tablespoons cocoa/cacao powder
- A� dates
1. Blend every one of the ingredients together in a very food processor. 2. Press mixture firmly together onto a tray lined with baking paper. 3. Cool in refrigerator for a few hours. 4. When cool, remove from tray and cut into bar shapes.
These snack bars are a busy person's dream - they're simple to make, taste good, and due to the nuts, they're filling. Isn't that what any snack should shoot for?
Give the recipe a go and tell me what you believe.
I figured you'd want to find out more on gluten as well as the damages you can get you and itrrrs this that I implement with all my <a target="_new" href=" Richards fitness boot camp & personal training programs - Live Better!
... Live Easy... Just Do It!